Falls are one of the most common causes of injury among older adults—but many of them are preventable. At Gifted Hands Home Care, we’re committed to helping you stay safe, secure, and independent in your own home.

Here are practical, easy-to-follow tips to reduce the risk of falls and create a safer living environment.

🛋️ 1. Clear the Clutter

Remove anything that can be tripped over or cause a slip:

• Loose rugs or mats
• Electrical cords crossing walkways
• Unused furniture or boxes in hallways
• Shoes or bags left on the floor

Tip: Keep walkways wide and tidy for easier movement.

💡 2. Improve Lighting Throughout the Home

Good visibility helps you avoid obstacles:

• Use bright, energy-efficient bulbs
• Add night lights in bedrooms, hallways, and bathrooms
• Keep a torch by the bed in case of power cuts

Tip: Install motion-sensor lights for added convenience and safety.

🛁 3. Make Bathrooms Safer

Wet, slippery floors are a high-risk area:

• Use non-slip mats inside and outside the shower or bath
• Install grab bars near toilets and showers
• Consider a shower chair or walk-in bath for easier access

🪜 4. Stay Steady on Stairs

Falls on the stairs can be serious, so make sure:

• Handrails are secure on both sides
• Steps are free from objects
• Stairs are well lit (add a light switch at the top and bottom)
• You wear supportive, non-slip footwear

Tip: Mark the edges of steps with contrasting tape for better visibility.

🧍 5. Use Assistive Equipment

Support your mobility with tools that make daily movement safer:

• Walking sticks or frames
• Raised toilet seats
• Bed rails or chair risers
• Personal alarms or fall detectors

We can help assess what equipment might be right for you.

🧠 6. Stay Active and Balanced

Regular exercise helps maintain strength, flexibility, and coordination:

• Light walking, stretching, or chair-based exercise
• Balance training (e.g. Tai Chi or physiotherapy-approved routines)

Tip: Speak to your doctor before starting any new activity plan.

💊 7. Review Medications Regularly

Some medications may cause dizziness or drowsiness:

• Have regular reviews with your GP or pharmacist
• Be aware of side effects
• Avoid alcohol or mixing medications unless advised

👩‍⚕️ 8. Get Support When Needed

You don’t have to do it all alone:

• Let a trusted carer assist with daily tasks
• Have regular check-ins with family or care professionals
• Don’t ignore warning signs like unsteadiness or past falls

💙 We’re Here to Help

At Gifted Hands Home Care, your safety is our priority. We offer personalised support, home safety assessments, and practical help to reduce the risk of falls and keep you living confidently at home.

📞 01403 458894
📧 info@giftedhandshomecare.co.uk

Safe. Supported. Independent. That’s the Gifted Hands promise.